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19-Dec-2017 09:27

It very often contributes to PTSD, anxiety and OCD.

Since abuse can touch a person at the core of their mental and emotional abilities, it can be a sensitive subject to approach.

Raise your awareness by recognizing the signs of emotional abuse.

Decide it’s time to be different and support yourself, your mental and emotional needs in a meaningful and willful manner.

They hide from their own weaknesses by trying to make others weak.

They can’t control their own emotions, so they look to control others.

Take inventory and get in touch with the emotions your nervous system has been signalling you with. It can be difficult to sort these things out on your own.

If past events still trigger anger, frustration, fear, hurt, rejection, shame, guilt, or other negative emotions; they have a hold on you.

If you are constantly feeling these emotions, they have a hold on you.

You can’t begin living life in a new way if any part of you holds on to the old ways.

The long term cumulative effects of abuse are often difficult to quantify.

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Many victims successfully suppress or try and forget unwanted and painful memories.Someone who will also help you obtain skills, so in the future you will not find yourself in the same situation again.

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